Motivation

Motivating oneself to work out and eat healthier is definitely a challenge, it's one of the more common ones today as well. With obesity on the rise and our culture becoming increasingly obsessed with teeny tiny ladies as their template for beauty; women are more pressured than ever to be skinny. The neat thing is though for women who are looking to put some more muscle on their bodies (like me), and aren't just trying to starve themselves into looking like an emaciated starlet, there are LOADS of inspirational websites! Ones that talk about how important loving yourself is and that motivate you to work through the pain and sweat towards your end goal. They have motivating pictures and recipes for healthier foods and innumerable workout guides and all kinds of fun stuff. I am definitely a fan :) The internet can be used for good!

Zhen